Another more base mileage this evening. I did an hour's run. I felt quick and pretty good, so it could have been 7.5 or 8 miles tonight. I went different route. Been trying to eat more times a day too
Summary
Exercise: -
Running: 1 hour (7.5 miles)
Food: Special K/Fruit; Cornish Pasty; Chili on rice; Chicken Pasta Salad; Sushi/Twiglets/Milk
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