Well been told I shouldn't eat too much protein as I shouldn't really be lugging extra weight round. Yesterday's misfortune make have been for the best as I tried to run again. I ran for 55 minutes before I got a slight irritation on my left foot and also wanted to leave something for tomorrow. Hopefully now I have adjusted to my inner soles. As a sidenote, I've worked why I didn't like them in the first place. I was wearing them in my black shoes which evidently are too big and loose for my feet.
Summary:
Exercising: 250 sit-ups, 15 minutes dumbbells
Running: 55 minutes (6.5 miles)
Food: A little Dunn's river nourishment, Sizzling beef on noodles (lunch 1), Pot noodle (lunch 2), Fruit, skimmed milk and omega 3 eggs.
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