Well I went out and didn't get home until 5am and didn't wake up until 1:30pm. No ill effects from yesterday so far. I did even go for a light jog but I did make the mistake of changing my top and got nipple burns after a couple of miles. (I got nipple burns from clubbing too)
So last week I ended up running a total of 44 miles, which is huge and yesterday's 17 miles is 3 miles further than I have ever run before, so not too bad.
Summary
Exercising: 200 sit-ups, 60 crunches
Running: 20 minutes running, 20 minutes walking
Food: English breakfast, Macaroni, err mum's trini cooking (chicken)
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