Well today was all about the food really. I went to a new all you can eat buffer called "Real China" and then I shared a hearty seafood platter for dinner. I played badminton with workmates and some random people too. Friday is definitely a rest day in more ways than one.
Summary
Exercising: 150 sit-ups, 50 crunches, badminton (105 minutes)
Running: -
Food: Special K (breakfast), Buffet (lunch), Seafood platter + wine (dinner)
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