Today seemed like a long day and felt dead tired when I got home. So I relaxed before I ran. I ran for slightly more than 8 miles this time for 70 minutes. Today I was wearing my inner soles as opposed to yesterday where I ran without them. I still getting used to them as my left arch felt warm at about 45 minutes again and possibly this week's training caught up with me slightly as I was literally jogging towards the end. Note that I finished after 10pm so not much in the eating stakes to restore some energy. Yes I succumbed to KFC and that fully loaded zinger meal.
Anyways going to take it easy until Saturday. I am playing badminton tomorrow with workmates. I probably won't be as sharp for that.
Summary
Exercising: 150 sit-ups, 50 crunches
Running: 70 minutes running (8 miles), 25 minutes walking
Food: Dunn's River Nourishment (100g), Special K (breakfast); Baked potato with chili con carne (lunch); Beef Salad (tea); KFC (dinner).
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