Today was my first day back at work after a vacation in lovely Trinidad where I did mostly relax. Mind you, I did stand on my legs for about 7 hours at the carnival... if you can call it training. I ran 10 laps (1/2 mile each) around a local track and believe me training in different conditions can make a different because I was exhausted after the 10 laps.
I did run for an hour but tried to conserve as much energy as possible, as I am trying to build a base mileage, which for whatever reason I've never quite done before. I usually do run around 20 miles a week over the course of the last year but it can be more but can also be a lot less.
I am going to try and eat more pasta, more fruit and more lean meat.
Summary
Exercise: 200 sit-ups, 5-minute dumbbells
Running: 60 minute jog
Food: Chili con carne on rice (lunch), Steamed veg on rice (dinner), fruit between meals
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