Balls of my feet still a bit sore, particularly my right foot. I will get an arch insole for support as I have flat feet. Dr Scholl's have a set of insoles as do dreamy feet, yourfootcare, foothealthcare.
It did get better later on and there was nothing wrong when I did Jazzercise. Jazzercise is a bit of a mix of dancing, exercising and even weights. I was asked to participate for an event raising cash for British Heart Foundation. It wasn't too bad there's some useful exercises (particularly abdominal stretches and weights).
Summary
Exercise: 250 sit-ups, 10-minute dumbbells, 60-minute jazzercise
Running: 10-minute jog
Food: Special K and fruit salad (breakfast), baked potato with chicken/bacon and tomato soup(lunch), scrambled egg/mushroom and macaroni (dinner).
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