Today has been an awful day for running. The weather has been foggy all day, so running could be quite dangerous as I do most of my training road-running. Aside from that, I was feeling quite tired (possibly jet-lag) when I got home but perhaps the show-stopper is I have a little bit of pain on the balls of my feet this morning. It was something I picked up after a run on holiday but I was fine yesterday. I hope this is not going to be a recurring problem!
Tomorrow, I am due take part in a local charity jazzercise event for a good friend of mine. So once again no running tomorrow, so much for the base mileage training at the moment.
Summary
Exercise: 200 sit-ups, 5-minute dumbbells
Running: -
Food: Special K / Fruit Salad (breakfast), Green pepper/beef with rice and a melon slice (lunch), pan-fried chicken and caesar salad (dinner)
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