Run down

Just to let you know, I've not run since that 19 mile effort last Monday. I was feeling progressive worse during the week so much that on Thursday, I forced myself out of bed, showered and looked absolutely pasty that my boss told me I could go at lunchtime if I wanted to. I declined. Friday, I couldn't get out of bed after 8 hours sleep, called in sick. I had a bit of flu, but after resting all day and Saturday, I did manage to go out. I will train tomorrow though. One last week of training but I won't be running 20 miles at a time, though I am still considering the work-to-home project.