Daily Wrap (18/3/2008)

Weather not great yesterday so no training then. Weather not much better today. However, forced myself out to see the folks at Dartford Roadrunners. This time it was sprint training where I did a reasonably quick 400m, followed by a rest and then a 200m sprint and then a jog/rest for another 200m. I did 6 circuits but I was blowing hard after 4 or 5. Not too bad. I was passing a number of people on the 400m stretch and I figure reverting back 10km and 10 mile races may well be the way forward. We also did about a mile jogging there and back. So about 5 miles altogether but an intense 5 miles. I've gone back to my usual diet of fruit in the morning and protein/carbs during the day. I had a sausage/egg/bacon breakfast, chicken and chips for dinner. Lovely.