I felt very heavy running and was tired after just 10 minutes. So ran for 10 minutes, stopped, ran for another 10 minutes, stopped and then ran for 25 minutes. When I say ran it was more like a jog.
This could well be the after effects from going to the gym the previous night. I should rest the next day but I'll probably run for 30 minutes. I may also start wearing ankle supports again.
Beforehand, I had a huge jacket potato for tea, to get some carbs in. It didn't really kick in until later in my jog.
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