Well I am back to running over 10k. I ran 11.5km (7.25 miles) as I tried to see out an hour running. That's about 52:30 pace for a 10km, which is not quite at my optimum pace. I figure I would have to run the course I did in 58 minutes. So that would be next targets as I am likely to stick to this distance for now on Sundays. Working out at gym is definitely helping me as I do use my upper body and breathing to move and felt for the most part comfortable. For now, I don't think I am truly running 7.25 miles. I was trying to keep myself together on the return leg (I ran a round trip). I'd love it, if I can cruise for 50 minutes and then run the last bit.
Targeted Runs:
May 24th 2009 - Myra Garnett 10km
June 7th 2009 - Eltham 5 mile
Other runs considered
March 1st 2009 - Greenwich Meridian 10km
April 10th 2009 - Folkstone 10 mile
June 14th 2009 - Bluewater 10km
June 27th 2009 - Staplehurst 10km
July 12th 2009 - Cliffe Woods 10km
October 11th 2009 - Petts Wood 10km
I am currently trying to get to the gym twice a week and running once or twice a week.
No comments:
Post a Comment