Back running again.

When I decided to run home a couple days for about 30 minutes carrying a rucksack and tonight, I did get the chance to join the crew at running club due to work commitments. However, I did set about cruising at a quick pace where I didn't get overly breathless. I think I lasted for about 40 minutes but getting a little tired but I think I continued at nice pace. I did a course that I usually do about 3-4 minutes faster than usual, so hopefully I am improving my speed-stamina. I ran on a little bit more, so I did about 55 minutes of running.