Catch-up and London Marathon 2010

Just a quick catch-up...

I ran in the Myra Garrett race and couldn't keep up the 8 minute mile pace and ran awfully towards the end for a time of 54:30. Since then I've been in the gym around twice a week and running once or twice a week.

To my surprise, I found out last week I got into the London Marathon for 2010. I've just paid up, so it's a go.
It's probably the only time, I actually I didn't want get in, as my aim recently is to put on some weight. I've just about got 12 stone now and hoping to keep the weight and figure.

My plan is probably now to go to cut the gym work to once a week and increase my runs/mileage over next weeks. Back to a base weekly mileage of 30 miles is probably my first goal, running half-marathon is another goal, running 3/4 marathon is another and finally the full distance. Last time I had only 2 and a bit months to prepare. This time I have a bit longer but this could still be a bit of a mission.

I currently have a slight knee niggle so tomorrow's run will probably be a jog. My nutrition will need to increase the carbs. So potatoes are my best friend once again!

Running & gym

I'm out to disprove that you can have your cake and eat it (so to speak).
The incentive is that my stomach has become noticeably bigger. My protein/calorie intake has probably increased and I haven't been doing that much cardio work (running).

On the whole still looking to put on some weight 12st is my goal and I'm about 1/2 stone away from that. But running is definitely back on the menu. I am looking to do Myra Garrett.

I've started using a creatine supplement. Well actually just trialling it to see how I feel first.

London Marathon

Well tomorrow is the London Marathon. Interesting, it is a year and 2 weeks after the one in 2008. I am hoping to get down there for the early part of the race and check it out. I am also planning to jog there...

BTW In the end, I raised 1305 pounds for Macmillan Cancer Research!

New Training Regime

I am having a bit of re-think of my overall strategy. A couple of people have remarked about me being a bit tubby. It may be an overreaction on my part but I feel something needs to be done. Focused exercising on key parts of the body is very useful and I have been impressed by Netfit. I found that initially after looking for wrist exercises.

Obviously, I need more cardio (i.e. running) and more crunches/sit-ups are going to help. However, it's arguable that my nutrition is of concern and Linda Cusmano agrees. So here's an article to help burn off belly fat faster.
In short:
1. Don't cut too much fat.
2. Use nonfat dairy products high in calcium.
3. Drink more water.
4. Avoid carbonated beverages.
5. Replace starches with vegetables.
6. Don't eat a big evening meal.
7. Creatine helps burn fat.
8. Vary your caloric intake.
9. Pump up the protein.
10. Make some of it casein protein.
11. Spread it out. (i.e. 6 meals a day)
12. Keep at it.

At this time, I playing football once a week. I run at least once a week. I go to the gym at least once a week. I go to the golf driving range when I can. But because of my busy work schedule. It is hard and my nutrition probably suffers for it. I must try and work out a special diet along the lines of Hugh Jackman. I am also trying to throw dancing into the mix as well. Crazy?

April already...

A slight update. I've been mostly be tied up in knots at work. But I've been spending time in the gym mostly, so a little bit heavier now. Running on a running machine is hard as I experienced the other night trying out a gym away from home. I just about did a 50 minute session but had to walk 3 or 4 times. I had been sick before and also not been running nearly as much. I do want to be running at least 50 minutes once a week as I am looking to return to 10k running through the summer (and keeping the weight) on May 24th for Myra Garrett 10k. 10k runs in Staplehurst and Rochester are also ones I'll consider later on in the summer.

Track Training

It's been the first time for a very long time that I have run on a track. I was lucky enough to be at a workplace that had an athletics track. So I had nice run round. Firstly, a little warm-up of 2 laps. I tried to run round one lap (400m) and it took me 1:15. Another jogging lap. Another 400m run of 1:24. Then a rest. A set of 5 laps in just under 10 minutes. A minute's rest. Another set of 5 laps in 11 minutes. Some sprints with someone else who was training. Another quick rest and then a last set of 11 laps in 23:40. So that's about 28 laps altogether. Conditions were a bit slippy, particularly in the inside lane. That made it very difficult turning. So I ran around in lanes 2 and 3 all the way round.

I am still trying to run twice a week. One long run on Sundays and a mix (like above) during the week. Plus I am hoping to get into the gym twice a week.

Keeping on

Well I am back to running over 10k. I ran 11.5km (7.25 miles) as I tried to see out an hour running. That's about 52:30 pace for a 10km, which is not quite at my optimum pace. I figure I would have to run the course I did in 58 minutes. So that would be next targets as I am likely to stick to this distance for now on Sundays. Working out at gym is definitely helping me as I do use my upper body and breathing to move and felt for the most part comfortable. For now, I don't think I am truly running 7.25 miles. I was trying to keep myself together on the return leg (I ran a round trip). I'd love it, if I can cruise for 50 minutes and then run the last bit.

Targeted Runs:
May 24th 2009 - Myra Garnett 10km
June 7th 2009 - Eltham 5 mile

Other runs considered
March 1st 2009 - Greenwich Meridian 10km
April 10th 2009 - Folkstone 10 mile
June 14th 2009 - Bluewater 10km
June 27th 2009 - Staplehurst 10km
July 12th 2009 - Cliffe Woods 10km
October 11th 2009 - Petts Wood 10km

I am currently trying to get to the gym twice a week and running once or twice a week.